Deutschexpand_more

Full Body A

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Zusammenfassung

  • event_availableAugust 25th, 2020
  • schedule1 h
  • equalizer21 sets,  494 reps
  • fitness_center13934.36 lbs

1. Sit ups

  • Set 1: 40 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1927.77 lbs

2. Dumbbell Lunges

  • Set 1: 18 x 104.33 lbs
  • Set 2: 18 x 104.33 lbs
  • Set 3: 18 x 104.33 lbs

Total: 5633.62 lbs

3. Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 70.31 lbs

Total: 1519.53 lbs

4. Barbell Shoulder Lift

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 22.68 lbs

Total: 952.54 lbs

5. Cable Face Pull

  • Set 1: 40 x 15.88 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1451.5 lbs

6. Cable Tricept Push down

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

7. Cable biceps curl

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs