Full Body A

by trspanache

Settings

lbskgs

Summary

May 5th, 2020
1 h
20 sets, 307 reps
23905 lbs

1. Burpies

Set 1: 25 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 100 lbs

Total: 5000 lbs

2. Sit ups

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Dumbbell Lunges

Set 1: 18 x 200 lbs
Set 2: 18 x 200 lbs

Total: 7200 lbs

4. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3150 lbs

5. Barbell Shoulder Lift

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Chin ups

Set 1: 7 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 7 x 105 lbs

Total: 2205 lbs

7. Cable Face Pull

Set 1: 30 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined