Full Body A

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Zusammenfassung

  • event_availableMay 5th, 2020
  • schedule1 h
  • equalizer20 sets,  307 reps
  • fitness_center10843.13 lbs

1. Burpies

  • Set 1: 25 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 2267.96 lbs

2. Sit ups

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

3. Dumbbell Lunges

  • Set 1: 18 x 90.72 lbs
  • Set 2: 18 x 90.72 lbs

Total: 3265.87 lbs

4. Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1428.82 lbs

5. Barbell Shoulder Lift

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

6. Chin ups

  • Set 1: 7 x 47.63 lbs
  • Set 2: 7 x 47.63 lbs
  • Set 3: 7 x 47.63 lbs

Total: 1000.17 lbs

7. Cable Face Pull

  • Set 1: 30 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 30 x 11.34 lbs

Total: 907.18 lbs