Full Body C

by trspanache

Settings

lbskgs

Summary

April 22nd, 2020
51 minutes
17 sets, 181 reps
6107.62 lbs

1. Hanging screwdrivers

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

2. Barbell Squat

Set 1: 10 x 20.41 lbs
Set 2: 12 x 61.23 lbs
Set 3: 13 x 65.77 lbs
Set 4: 12 x 68.04 lbs

Total: 2610.42 lbs

3. Incline dumbbell bench press

Set 1: 12 x 36.29 lbs
Set 2: 14 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1415.21 lbs

4. Dumbbell Curls

Set 1: 10 x 36.29 lbs
Set 2: 7 x 31.75 lbs
Set 3: 5 x 27.22 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 9.07 lbs
Set 7: 10 x 4.54 lbs

Total: 1265.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined