Full Body C

nach trspanache

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2020
51 minutes
17 sets, 181 reps
13465 lbs

1. Hanging screwdrivers

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 13 x 145 lbs
Set 4: 12 x 150 lbs

Total: 5755 lbs

3. Incline dumbbell bench press

Set 1: 12 x 80 lbs
Set 2: 14 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3120 lbs

4. Dumbbell Curls

Set 1: 10 x 80 lbs
Set 2: 7 x 70 lbs
Set 3: 5 x 60 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 10 lbs

Total: 2790 lbs

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