Full Body C

by trspanache

Settings

lbskgs

Summary

June 12th, 2020
1 h
19 sets, 179 reps
18890 lbs

1. Hanging screwdrivers

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Hanging Dips

Set 1: 6 x 220 lbs
Set 2: 10 x 217 lbs
Set 3: 10 x 217 lbs

Total: 5660 lbs

3. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 150 lbs
Set 4: 12 x 170 lbs
Set 5: 10 x 190 lbs
Set 6: 10 x 200 lbs

Total: 9240 lbs

4. Dumbbell Curls

Set 1: 6 x 90 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 50 lbs
Set 4: 8 x 40 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 10 lbs

Total: 2190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined