Deutschexpand_more

Full Body C

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Zusammenfassung

  • event_availableJune 12th, 2020
  • schedule1 h
  • equalizer19 sets,  179 reps
  • fitness_center8568.36 lbs

1. Hanging screwdrivers

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

2. Hanging Dips

  • Set 1: 6 x 99.79 lbs
  • Set 2: 10 x 98.43 lbs
  • Set 3: 10 x 98.43 lbs

Total: 2567.33 lbs

3. Barbell Squat

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 12 x 77.11 lbs
  • Set 5: 10 x 86.18 lbs
  • Set 6: 10 x 90.72 lbs

Total: 4191.19 lbs

4. Dumbbell Curls

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 4.54 lbs

Total: 993.37 lbs