Full Body D

by trspanache

Settings

lbskgs

Summary

April 24th, 2020
57 minutes
10 sets, 186 reps
NaN lbs

1. Chin ups

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

2. Bench barbell skull crusher

Set 1: 10 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 14 x 65 lbs

Total: 2140 lbs

3. Dumbbell shoulder raise

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

4. Cable Face Pull

Set 1: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined