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Full Body D

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Zusammenfassung

  • event_availableApril 24th, 2020
  • schedule57 minutes
  • equalizer10 sets,  186 reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1428.82 lbs

2. Bench barbell skull crusher

  • Set 1: 10 x 20.41 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 14 x 29.48 lbs

Total: 970.69 lbs

3. Dumbbell shoulder raise

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

4. Cable Face Pull

  • Set 1: 30 x NaN lbs

Total: NaN lbs