LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

April 13th, 2016
41 minutes
14 sets, 223 reps
21400 lbs

1. Machine ab crunch

Set 1: 20 x 120 lbs
Set 2: 20 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 15 x 90 lbs

Total: 6750 lbs

2. Machine Lat pull down

Set 1: 10 x 200 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5700 lbs

3. Sit ups

Set 1: 20 x 50 lbs
Set 2: 18 x 50 lbs

Total: 1900 lbs

4. Standing Side crunch

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

5. Dead lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined