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LAF-Abs&Back

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Zusammenfassung

  • event_availableApril 13th, 2016
  • schedule41 minutes
  • equalizer14 sets,  223 reps
  • fitness_center9706.88 lbs

1. Machine ab crunch

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 15 x 40.82 lbs

Total: 3061.75 lbs

2. Machine Lat pull down

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2585.48 lbs

3. Sit ups

  • Set 1: 20 x 22.68 lbs
  • Set 2: 18 x 22.68 lbs

Total: 861.83 lbs

4. Standing Side crunch

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1360.78 lbs

5. Dead lift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs