LAF-Abs&Back

by trspanache

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Summary

  • event_availableJuly 30th, 2015
  • schedule40 minutes
  • equalizer31 sets, 416 reps
  • fitness_center

1. Machine ab crunch

  • Set 1: 17 x 
  • Set 2: 16 x 
  • Set 3: 15 x 

Total: 

2. Bench leg raise

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Machine Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Cable lat pulls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

5. Woodchop medium

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

6. Standing Side crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

7. Hanging back raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Machine rear deltoid

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: