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LAF-Abs&Back

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Zusammenfassung

  • event_availableJuly 30th, 2015
  • schedule40 minutes
  • equalizer31 sets,  416 reps
  • fitness_center12360.39 lbs

1. Machine ab crunch

  • Set 1: 17 x 36.29 lbs
  • Set 2: 16 x 36.29 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1673.76 lbs

2. Bench leg raise

  • Set 1: 30 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 952.54 lbs

3. Machine Lat pull down

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 2159.1 lbs

4. Cable lat pulls

  • Set 1: 6 x 63.5 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 7 x 54.43 lbs

Total: 1115.84 lbs

5. Woodchop medium

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 10 x 20.41 lbs

Total: 1224.7 lbs

6. Standing Side crunch

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs
  • Set 5: 20 x 20.41 lbs
  • Set 6: 20 x 20.41 lbs

Total: 2449.4 lbs

7. Hanging back raise

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

8. Machine rear deltoid

  • Set 1: 5 x 58.97 lbs
  • Set 2: 7 x 52.16 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1254.18 lbs