LAF-Abs&Back

nach trspanache

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2015
40 minutes
31 sets, 416 reps
27250 lbs

1. Machine ab crunch

Set 1: 17 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 15 x 70 lbs

Total: 3690 lbs

2. Bench leg raise

Set 1: 30 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 2100 lbs

3. Machine Lat pull down

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4760 lbs

4. Cable lat pulls

Set 1: 6 x 140 lbs
Set 2: 6 x 130 lbs
Set 3: 7 x 120 lbs

Total: 2460 lbs

5. Woodchop medium

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2700 lbs

6. Standing Side crunch

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs
Set 6: 20 x 45 lbs

Total: 5400 lbs

7. Hanging back raise

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

8. Machine rear deltoid

Set 1: 5 x 130 lbs
Set 2: 7 x 115 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 85 lbs

Total: 2765 lbs

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