LAF - B&B

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Einstellungen

lbskgs

Zusammenfassung

November 9th, 2015
32 minutes
18 sets, 192 reps
19826.51 lbs

1. Barbell Curl

Set 1: 10 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 4056.51 lbs

2. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Machine bicept curl

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 13 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4850 lbs

4. Cable row

Set 1: 12 x 150 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 130 lbs

Total: 5040 lbs

5. Bar cable row

Set 1: 12 x 130 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined