LAF - B&B

by trspanache

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule35 minutes
  • equalizer19 sets,  205 reps
  • fitness_center21214.86 lbs

1. Barbell Curl

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

2. Dumbbell Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1360 lbs

3. Machine bicept curl

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 10 x 60 lbs

Total: 4160 lbs

4. Cable row

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 12 x 130 lbs

Total: 4460 lbs

5. Machine seated row

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8994.86 lbs

6. Bent over barbell row

  • Set 1: 15 x 0 lbs

Total: 0 lbs