LAF - B&B

by trspanache

Settings

lbskgs

Summary

February 2nd, 2016
35 minutes
19 sets, 205 reps
21214.86 lbs

1. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

2. Dumbbell Curls

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1360 lbs

3. Machine bicept curl

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 12 x 60 lbs
Set 6: 10 x 60 lbs

Total: 4160 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 130 lbs

Total: 4460 lbs

5. Machine seated row

Set 1: 12 x 308.65 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 8994.86 lbs

6. Bent over barbell row

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined