LAF - B&B

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Zusammenfassung

  • event_availableFebruary 2nd, 2016
  • schedule35 minutes
  • equalizer19 sets,  205 reps
  • fitness_center9622.9 lbs

1. Barbell Curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1016.05 lbs

2. Dumbbell Curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 616.89 lbs

3. Machine bicept curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1886.94 lbs

4. Cable row

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2023.02 lbs

5. Machine seated row

  • Set 1: 12 x 63.5 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1850.66 lbs

6. Bent over barbell row

  • Set 1: 15 x 0 lbs

Total: 0 lbs