LAF - B&B

nach trspanache

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 14th, 2015
  • schedule40 minutes
  • equalizer27 sets,  295 reps
  • fitness_center11731.2 lbs

1. Barbell Curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 8 x 31.75 lbs

Total: 870.9 lbs

2. Dumbbell Curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Machine bicept curl

  • Set 1: 11 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 13 x 27.22 lbs

Total: 2045.7 lbs

4. Cable row

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1905.09 lbs

5. Bar cable row

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 10 x 49.9 lbs
  • Set 6: 10 x 49.9 lbs

Total: 3265.87 lbs

6. Concentration Curls

  • Set 1: 14 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 308.44 lbs

7. Bent over barbell row

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs