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Englishexpand_more

LAF - B&B

by trspanache

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Summary

  • event_availableFebruary 23rd, 2016
  • schedule36 minutes
  • equalizer21 sets,  230 reps
  • fitness_center9664.53 lbs

1. Barbell Curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1047.8 lbs

2. Dumbbell Curls

  • Set 1: 10 x 20.41 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 603.28 lbs

3. Machine bicept curl

  • Set 1: 12 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 11 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1896.02 lbs

4. Cable row

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1905.09 lbs

5. Machine seated row

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1632.93 lbs

6. Dumbell Lateral Raise

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs