LAF - B&B

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Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2016
36 minutes
21 sets, 230 reps
21306.64 lbs

1. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2310 lbs

2. Dumbbell Curls

Set 1: 10 x 45 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1330 lbs

3. Machine bicept curl

Set 1: 12 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 11 x 60 lbs
Set 6: 10 x 60 lbs

Total: 4180 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4200 lbs

5. Machine seated row

Set 1: 10 x 308.65 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 220.46 lbs

Total: 7936.64 lbs

6. Dumbell Lateral Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

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