LAF - CST

by trspanache

Settings

lbskgs

Summary

December 9th, 2015
51 minutes
23 sets, 171 reps
22905 lbs

1. Rack Bench press

Set 1: 7 x 185 lbs
Set 2: 8 x 165 lbs
Set 3: 7 x 155 lbs
Set 4: 8 x 135 lbs

Total: 4780 lbs

2. Incline bench press

Set 1: 7 x 135 lbs
Set 2: 7 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 7 x 115 lbs

Total: 3475 lbs

3. Machine Shoulder Press

Set 1: 6 x 150 lbs
Set 2: 6 x 135 lbs
Set 3: 7 x 120 lbs

Total: 2550 lbs

4. Hanging Dips

Set 1: 8 x 190 lbs
Set 2: 5 x 190 lbs

Total: 2470 lbs

5. Machine Flies

Set 1: 14 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 7 x 160 lbs

Total: 4720 lbs

6. Machine rear deltoid

Set 1: 10 x 145 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 115 lbs

Total: 3655 lbs

7. Military Press Barbell

Set 1: 4 x 65 lbs
Set 2: 5 x 55 lbs
Set 3: 6 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1255 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined