Deutschexpand_more

LAF - CST

nach trspanache

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 9th, 2015
  • schedule51 minutes
  • equalizer23 sets,  171 reps
  • fitness_center10389.53 lbs

1. Rack Bench press

  • Set 1: 7 x 83.91 lbs
  • Set 2: 8 x 74.84 lbs
  • Set 3: 7 x 70.31 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2168.17 lbs

2. Incline bench press

  • Set 1: 7 x 61.23 lbs
  • Set 2: 7 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 7 x 52.16 lbs

Total: 1576.23 lbs

3. Machine Shoulder Press

  • Set 1: 6 x 68.04 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 7 x 54.43 lbs

Total: 1156.66 lbs

4. Hanging Dips

  • Set 1: 8 x 86.18 lbs
  • Set 2: 5 x 86.18 lbs

Total: 1120.37 lbs

5. Machine Flies

  • Set 1: 14 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 7 x 72.57 lbs

Total: 2140.96 lbs

6. Machine rear deltoid

  • Set 1: 10 x 65.77 lbs
  • Set 2: 9 x 58.97 lbs
  • Set 3: 9 x 52.16 lbs

Total: 1657.88 lbs

7. Military Press Barbell

  • Set 1: 4 x 29.48 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 569.26 lbs