LAF - CST

by trspanache

Settings

lbskgs

Summary

June 23rd, 2015
46 minutes
28 sets, 248 reps
24265 lbs

1. Rack Bench press

Set 1: 13 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3795 lbs

2. Incline bench press

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2070 lbs

3. Hammer Press

Set 1: 10 x 140 lbs
Set 2: 6 x 140 lbs

Total: 2240 lbs

4. Machine vertical press

Set 1: 10 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 5 x 65 lbs

Total: 2005 lbs

5. Machine shrug

Set 1: 12 x 115 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7140 lbs

6. Seated barbell shoulder press

Set 1: 8 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 4 x 45 lbs

Total: 810 lbs

7. Hanging Dips

Set 1: 6 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 4 x 185 lbs

Total: 2775 lbs

8. Dumbbell shoulder raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 12 x 25 lbs

Total: 1100 lbs

9. Machine Flies

Set 1: 8 x 100 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined