LAF - CST

nach trspanache

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2015
46 minutes
28 sets, 248 reps
11006.42 lbs

1. Rack Bench press

Set 1: 13 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs

Total: 1721.38 lbs

2. Incline bench press

Set 1: 6 x 52.16 lbs
Set 2: 6 x 52.16 lbs
Set 3: 6 x 52.16 lbs

Total: 938.94 lbs

3. Hammer Press

Set 1: 10 x 63.5 lbs
Set 2: 6 x 63.5 lbs

Total: 1016.05 lbs

4. Machine vertical press

Set 1: 10 x 36.29 lbs
Set 2: 7 x 36.29 lbs
Set 3: 4 x 36.29 lbs
Set 4: 5 x 29.48 lbs

Total: 909.45 lbs

5. Machine shrug

Set 1: 12 x 52.16 lbs
Set 2: 12 x 81.65 lbs
Set 3: 10 x 81.65 lbs
Set 4: 10 x 81.65 lbs

Total: 3238.65 lbs

6. Seated barbell shoulder press

Set 1: 8 x 20.41 lbs
Set 2: 6 x 20.41 lbs
Set 3: 4 x 20.41 lbs

Total: 367.41 lbs

7. Hanging Dips

Set 1: 6 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 4 x 83.91 lbs

Total: 1258.72 lbs

8. Dumbbell shoulder raise

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 12 x 11.34 lbs

Total: 498.95 lbs

9. Machine Flies

Set 1: 8 x 45.36 lbs
Set 2: 10 x 38.56 lbs
Set 3: 8 x 38.56 lbs

Total: 1056.87 lbs

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