Englishexpand_more

Monday

by trspanache

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Summary

  • event_availableJanuary 30th, 2020
  • schedule44 minutes
  • equalizer7 sets,  75 reps
  • fitness_center9405 lbs

1. Bench Press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 3600 lbs

2. Chin ups

  • Set 1: 10 x 213 lbs

Total: 2130 lbs

3. Ab rollout

  • Set 1: 15 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3675 lbs