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Englishexpand_more

Monday

by trspanache

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Summary

  • event_availableJuly 27th, 2013
  • schedule18 minutes
  • equalizer10 sets,  96 reps
  • fitness_center7887.16 lbs

1. Barbell Curl

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

2. Hanging Dips

  • Set 1: 10 x 80.29 lbs
  • Set 2: 8 x 80.29 lbs
  • Set 3: 8 x 80.29 lbs

Total: 2087.43 lbs

3. Chin ups

  • Set 1: 8 x 80.29 lbs
  • Set 2: 6 x 80.29 lbs
  • Set 3: 5 x 80.29 lbs

Total: 1525.43 lbs

4. Chair Tricep Dips

  • Set 1: 20 x 39.92 lbs
  • Set 2: 17 x 51.26 lbs

Total: 1669.67 lbs

5. Pull ups

  • Set 1: 4 x 80.29 lbs

Total: 321.14 lbs