Deutschexpand_more

Monday

nach trspanache

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 27th, 2013
  • schedule18 minutes
  • equalizer10 sets,  96 reps
  • fitness_center17388.22 lbs

1. Barbell Curl

  • Set 1: 10 x 60 lbs

Total: 600 lbs

2. Hanging Dips

  • Set 1: 10 x 177 lbs
  • Set 2: 8 x 177 lbs
  • Set 3: 8 x 177 lbs

Total: 4602 lbs

3. Chin ups

  • Set 1: 8 x 177 lbs
  • Set 2: 6 x 177 lbs
  • Set 3: 5 x 177 lbs

Total: 3363 lbs

4. Chair Tricep Dips

  • Set 1: 20 x 194.01 lbs
  • Set 2: 17 x 249.12 lbs

Total: 8115.22 lbs

5. Pull ups

  • Set 1: 4 x 177 lbs

Total: 708 lbs