Pull

by trspanache

Settings

lbskgs

Summary

July 9th, 2018
26 minutes
12 sets, 117 reps
14080 lbs

1. Dumbbell Curls

Set 1: 14 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1800 lbs

2. Hanging Dips

Set 1: 12 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs

Total: 6560 lbs

3. Military Press Barbell

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1520 lbs

4. Machine rear deltoid

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined