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Zusammenfassung

  • event_availableJuly 9th, 2018
  • schedule26 minutes
  • equalizer12 sets,  117 reps
  • fitness_center6386.58 lbs

1. Dumbbell Curls

  • Set 1: 14 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 816.47 lbs

2. Hanging Dips

  • Set 1: 12 x 92.99 lbs
  • Set 2: 10 x 92.99 lbs
  • Set 3: 10 x 92.99 lbs

Total: 2975.57 lbs

3. Military Press Barbell

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 689.46 lbs

4. Machine rear deltoid

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs