Shoulders

by trspanache

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Summary

  • event_availableNovember 24th, 2014
  • schedule31 minutes
  • equalizer21 sets, 420 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 1 x 

Total: 

2. Cable shoulder press

  • Set 1: 34 x 
  • Set 2: 24 x 
  • Set 3: 16 x 
  • Set 4: 20 x 

Total: 

3. Cable shoulder raise

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

4. Cable standing cross shoulder raise

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 14 x 
  • Set 4: 20 x 

Total: 

5. Low row

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 
  • Set 4: 25 x 

Total: 

6. Upright row

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 10 x 

Total: