Englishexpand_more

Shoulders

by trspanache

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Summary

  • event_availableNovember 24th, 2014
  • schedule31 minutes
  • equalizer21 sets,  420 reps
  • fitness_center4214.33 lbs

1. Chin ups

  • Set 1: 5 x 79.83 lbs
  • Set 2: 1 x 79.83 lbs

Total: 478.99 lbs

2. Cable shoulder press

  • Set 1: 34 x 10.21 lbs
  • Set 2: 24 x 12.47 lbs
  • Set 3: 16 x 12.47 lbs
  • Set 4: 20 x 12.47 lbs

Total: 1095.43 lbs

3. Cable shoulder raise

  • Set 1: 25 x 6.8 lbs
  • Set 2: 25 x 6.8 lbs
  • Set 3: 25 x 6.8 lbs
  • Set 4: 25 x 6.8 lbs

Total: 680.39 lbs

4. Cable standing cross shoulder raise

  • Set 1: 25 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 14 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs

Total: 537.51 lbs

5. Low row

  • Set 1: 25 x 6.8 lbs
  • Set 2: 25 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 25 x 6.8 lbs

Total: 646.37 lbs

6. Upright row

  • Set 1: 20 x 15.88 lbs
  • Set 2: 16 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs

Total: 775.64 lbs