Shoulders

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Zusammenfassung

  • event_availableNovember 24th, 2014
  • schedule31 minutes
  • equalizer21 sets,  420 reps
  • fitness_center9291 lbs

1. Chin ups

  • Set 1: 5 x 176 lbs
  • Set 2: 1 x 176 lbs

Total: 1056 lbs

2. Cable shoulder press

  • Set 1: 34 x 22.5 lbs
  • Set 2: 24 x 27.5 lbs
  • Set 3: 16 x 27.5 lbs
  • Set 4: 20 x 27.5 lbs

Total: 2415 lbs

3. Cable shoulder raise

  • Set 1: 25 x 15 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 25 x 15 lbs
  • Set 4: 25 x 15 lbs

Total: 1500 lbs

4. Cable standing cross shoulder raise

  • Set 1: 25 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 14 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1185 lbs

5. Low row

  • Set 1: 25 x 15 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 25 x 15 lbs

Total: 1425 lbs

6. Upright row

  • Set 1: 20 x 35 lbs
  • Set 2: 16 x 35 lbs
  • Set 3: 10 x 45 lbs

Total: 1710 lbs