Englishexpand_more

Shoulders

by trspanache

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Summary

  • event_availableSeptember 8th, 2014
  • schedule36 minutes
  • equalizer24 sets,  433 reps
  • fitness_center10060 lbs

1. Dumbbell Curls

  • Set 1: 18 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 14 x 30 lbs

Total: 1380 lbs

2. Cable shoulder press

  • Set 1: 28 x 17.5 lbs
  • Set 2: 30 x 17.5 lbs
  • Set 3: 30 x 17.5 lbs
  • Set 4: 30 x 17.5 lbs

Total: 2065 lbs

3. Reverse dumbbell curls

  • Set 1: 30 x 20 lbs
  • Set 2: 24 x 25 lbs

Total: 1200 lbs

4. Chin ups

  • Set 1: 3 x 175 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 175 lbs

Total: 1225 lbs

5. Dumbbell back raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1320 lbs

6. Cable biceps curl

  • Set 1: 22 x 17.5 lbs
  • Set 2: 30 x 17.5 lbs
  • Set 3: 24 x 17.5 lbs

Total: 1330 lbs

7. Cable pulldown

  • Set 1: 20 x 17.5 lbs
  • Set 2: 20 x 17.5 lbs
  • Set 3: 14 x 17.5 lbs
  • Set 4: 14 x 17.5 lbs
  • Set 5: 10 x 17.5 lbs
  • Set 6: 10 x 17.5 lbs

Total: 1540 lbs