Shoulders

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Zusammenfassung

  • event_availableSeptember 8th, 2014
  • schedule36 minutes
  • equalizer24 sets,  433 reps
  • fitness_center4563.14 lbs

1. Dumbbell Curls

  • Set 1: 18 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 14 x 13.61 lbs

Total: 625.96 lbs

2. Cable shoulder press

  • Set 1: 28 x 7.94 lbs
  • Set 2: 30 x 7.94 lbs
  • Set 3: 30 x 7.94 lbs
  • Set 4: 30 x 7.94 lbs

Total: 936.67 lbs

3. Reverse dumbbell curls

  • Set 1: 30 x 9.07 lbs
  • Set 2: 24 x 11.34 lbs

Total: 544.31 lbs

4. Chin ups

  • Set 1: 3 x 79.38 lbs
  • Set 2: 2 x 79.38 lbs
  • Set 3: 2 x 79.38 lbs

Total: 555.65 lbs

5. Dumbbell back raise

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 598.74 lbs

6. Cable biceps curl

  • Set 1: 22 x 7.94 lbs
  • Set 2: 30 x 7.94 lbs
  • Set 3: 24 x 7.94 lbs

Total: 603.28 lbs

7. Cable pulldown

  • Set 1: 20 x 7.94 lbs
  • Set 2: 20 x 7.94 lbs
  • Set 3: 14 x 7.94 lbs
  • Set 4: 14 x 7.94 lbs
  • Set 5: 10 x 7.94 lbs
  • Set 6: 10 x 7.94 lbs

Total: 698.53 lbs