Englishexpand_more

Shoulders

by trspanache

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Summary

  • event_availableJanuary 19th, 2015
  • schedule25 minutes
  • equalizer14 sets,  320 reps
  • fitness_center4243.36 lbs

1. Cable shoulder press

  • Set 1: 30 x 10.21 lbs
  • Set 2: 30 x 10.21 lbs
  • Set 3: 30 x 10.21 lbs

Total: 918.52 lbs

2. Cable shoulder raise

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 566.99 lbs

3. Cable standing cross shoulder raise

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 15 x 9.98 lbs

Total: 433.18 lbs

4. Low row

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 25 x 6.8 lbs

Total: 623.69 lbs

5. Sit ups

  • Set 1: 45 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1700.97 lbs