Deutschexpand_more

Shoulders

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Zusammenfassung

  • event_availableJanuary 19th, 2015
  • schedule25 minutes
  • equalizer14 sets,  320 reps
  • fitness_center9355 lbs

1. Cable shoulder press

  • Set 1: 30 x 22.5 lbs
  • Set 2: 30 x 22.5 lbs
  • Set 3: 30 x 22.5 lbs

Total: 2025 lbs

2. Cable shoulder raise

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1250 lbs

3. Cable standing cross shoulder raise

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 15 x 22 lbs

Total: 955 lbs

4. Low row

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 25 x 15 lbs

Total: 1375 lbs

5. Sit ups

  • Set 1: 45 x 50 lbs
  • Set 2: 30 x 50 lbs

Total: 3750 lbs