Englishexpand_more

Total Body A

by trspanache

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Summary

  • event_availableOctober 14th, 2019
  • schedule59 minutes
  • equalizer7 sets,  52 reps
  • fitness_center4395.31 lbs

1. Multi Lunge

  • Set 1: 10 x 136.08 lbs

Total: 1360.78 lbs

2. Barbell Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

3. Chin ups

  • Set 1: 5 x 99.79 lbs
  • Set 2: 3 x 99.79 lbs
  • Set 3: 4 x 99.79 lbs

Total: 1197.48 lbs