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Total Body A

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Zusammenfassung

  • event_availableOctober 14th, 2019
  • schedule59 minutes
  • equalizer7 sets,  52 reps
  • fitness_center9690 lbs

1. Multi Lunge

  • Set 1: 10 x 300 lbs

Total: 3000 lbs

2. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Chin ups

  • Set 1: 5 x 220 lbs
  • Set 2: 3 x 220 lbs
  • Set 3: 4 x 220 lbs

Total: 2640 lbs