Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 6th, 2019
  • schedule49 minutes
  • equalizer26 sets,  197 reps
  • fitness_center33818.91 lbs

1. Kniebeugen

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5533.6 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 7 x 275.58 lbs

Total: 6338.29 lbs

3. Liegende Beincurls XL B

  • Set 1: 9 x 70.55 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 116.84 lbs
  • Set 4: 7 x 116.84 lbs

Total: 3064.43 lbs

4. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4585.62 lbs

5. Rückenmaschine

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs
  • Set 5: 6 x 297.62 lbs

Total: 8664.17 lbs

6. Wadenmaschine

  • Set 1: 11 x 121.25 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5632.81 lbs