3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2016
1 h
25 sets, 260 reps
28395.54 lbs

1. Kniebeugen

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Kreuzheben

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Beinstrecker

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

4. Liegende Beincurls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1818.81 lbs

5. Ausfallschritte

Set 1: 30 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 4629.71 lbs

6. Wadenheben

Set 1: 20 x 205.03 lbs
Set 2: 15 x 205.03 lbs
Set 3: 15 x 187.39 lbs
Set 4: 20 x 187.39 lbs

Total: 13734.8 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined