Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 22nd, 2017
  • schedule1 h
  • equalizer30 sets,  310 reps
  • fitness_center32903.99 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Kreuzheben

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Beinstrecker

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs
  • Set 4: 10 x 112.44 lbs

Total: 4321.06 lbs

4. Liegende Beincurls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2480.2 lbs

5. Ausfallschritte

  • Set 1: 20 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 25 x 77.16 lbs

Total: 5401.33 lbs

6. Wadenheben

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 15 x 205.03 lbs

Total: 11772.68 lbs

7. Bauchmaschine

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

8. Rückenmaschine

  • Set 1: 0 x 0 lbs

Total: 0 lbs