Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableJune 10th, 2017
  • schedule1 h
  • equalizer20 sets,  151 reps
  • fitness_center21605.3 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4299.01 lbs

2. Kreuzheben

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 0 x 176.37 lbs

Total: 1763.7 lbs

3. Beinstrecker

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4916.31 lbs

4. Ausfallschritte

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs

Total: 5114.72 lbs

5. Rückenmaschine

  • Set 1: 8 x 165.35 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5511.56 lbs