Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 15th, 2019
  • schedule36 minutes
  • equalizer22 sets,  181 reps
  • fitness_center20106.16 lbs

1. Kniebeugen

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3571.49 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 3053.4 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs

Total: 3284.89 lbs

4. Rückenmaschine

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

5. Wadenmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4960.4 lbs