Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 19th, 2019
  • schedule41 minutes
  • equalizer22 sets,  207 reps
  • fitness_center30589.14 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4475.38 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5919.41 lbs

3. Bauchmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 20 x 77.16 lbs

Total: 4750.96 lbs

4. Rückenmaschine

  • Set 1: 7 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 7 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs

Total: 8873.61 lbs

5. Wadenmaschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 20 x 99.21 lbs

Total: 6569.78 lbs