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3er Split Beine

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Zusammenfassung

  • event_availableJuly 16th, 2019
  • schedule58 minutes
  • equalizer26 sets,  208 reps
  • fitness_center30161.44 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4739.94 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 231.49 lbs

Total: 5445.42 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 6 x 116.84 lbs
  • Set 4: 8 x 101.41 lbs

Total: 3011.51 lbs

4. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4232.88 lbs

5. Rückenmaschine

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs

Total: 6779.21 lbs

6. Wadenmaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5952.48 lbs