3er Split Beine

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJuly 6th, 2017
  • schedule1 h
  • equalizer25 sets,  230 reps
  • fitness_center29150.62 lbs

1. Kniebeugen

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 3968.32 lbs

2. Kreuzheben

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

3. Beinstrecker

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 170.86 lbs

Total: 6228.06 lbs

4. Ausfallschritte

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs

Total: 4761.98 lbs

5. Bauchmaschine

  • Set 1: 15 x 82.67 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 126.77 lbs

Total: 4602.15 lbs

6. Wadenmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4629.71 lbs