3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2017
1 h
25 sets, 230 reps
29150.62 lbs

1. Kniebeugen

Set 1: 4 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs

Total: 3968.32 lbs

2. Kreuzheben

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

3. Beinstrecker

Set 1: 10 x 121.25 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 170.86 lbs

Total: 6228.06 lbs

4. Ausfallschritte

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs

Total: 4761.98 lbs

5. Bauchmaschine

Set 1: 15 x 82.67 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 126.77 lbs

Total: 4602.15 lbs

6. Wadenmaschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4629.71 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined