Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMay 5th, 2018
  • schedule1 h
  • equalizer20 sets,  210 reps
  • fitness_center18993.04 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Beinstrecker

  • Set 1: 8 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5136.77 lbs

3. Ausfallschritte

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 52.91 lbs

Total: 3703.77 lbs

4. Beinheben

  • Set 1: 15 x 0.22 lbs
  • Set 2: 12 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs
  • Set 4: 12 x 0.22 lbs

Total: 11.24 lbs

5. Rückenmaschine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs