Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMay 15th, 2017
  • schedule59 minutes
  • equalizer29 sets,  260 reps
  • fitness_center28784.66 lbs

1. Kniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4563.57 lbs

2. Beinstrecker

  • Set 1: 8 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 0 x 130.07 lbs

Total: 2731.53 lbs

3. Liegende Beincurls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs

Total: 1934.56 lbs

4. Ausfallschritte

  • Set 1: 15 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs

Total: 4321.06 lbs

5. Wadenheben

  • Set 1: 10 x 205.03 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 11 x 205.03 lbs

Total: 9226.35 lbs

6. Crunches

  • Set 1: 25 x 1.1 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 771.62 lbs

7. Rückenmaschine

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs