Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 18th, 2018
  • schedule46 minutes
  • equalizer22 sets,  175 reps
  • fitness_center24724.84 lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 3769.9 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 165.35 lbs

Total: 3703.77 lbs

3. Ausfallschritte

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4497.43 lbs

4. Rückenmaschine

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 6 x 253.53 lbs

Total: 6702.05 lbs

5. Wadenmaschine

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6051.69 lbs