3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2016
1 h
25 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Kreuzheben

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: null x 143.3 lbs
Set 4: null x 143.3 lbs
Set 5: null x 143.3 lbs

Total: NaN lbs

3. Beinstrecker

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: null x 44.09 lbs

Total: NaN lbs

4. Liegende Beincurls

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1884.95 lbs

5. Ausfallschritte

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Wadenheben

Set 1: 20 x 152.12 lbs
Set 2: 18 x 152.12 lbs
Set 3: 15 x 152.12 lbs
Set 4: 15 x 152.12 lbs

Total: 10344.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined