Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 2nd, 2017
  • schedule49 minutes
  • equalizer21 sets,  178 reps
  • fitness_center21455.39 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3946.27 lbs

2. Kreuzheben

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Beinstrecker

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5070.63 lbs

4. Ausfallschritte

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs

Total: 3245.2 lbs

5. Wadenmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5335.19 lbs