Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMay 20th, 2018
  • schedule49 minutes
  • equalizer24 sets,  243 reps
  • fitness_center29638.95 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Beinstrecker

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4839.15 lbs

3. Ausfallschritte

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 20 x 52.91 lbs

Total: 3439.21 lbs

4. Bauchmaschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 6283.17 lbs

5. Rückenmaschine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 9 x 209.44 lbs

Total: 5996.57 lbs

6. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 13 x 149.91 lbs

Total: 5222.75 lbs